Last night I witnessed that of the Chicago Bears game. Though the team did not win the game due to points, in my eyes they did win.

I have been to the city of New Orleans, Louisiana, multiple times. But the last experience dug deep into me and stirred up what I had hidden years ago. It's like enjoying gumbo and suddenly discovering an unexpected ingredient that adds a pleasant surprise to the flavor. And you are happy the chef put it in because you would not have thought about doing so. The visit prior brought this up. I walked through the streets and allowed its enchantment. Not a spell to corrupt but a

Whether it be journaling or creating fictional stories, writing can be therapeutic. It has always given me comfort. Releasing thoughts (the unseen) to the seen (physical) to take out lower emotions to bring in or make space for higher emotions.

Are you ready to go back to school? Learning is a gift with no expiration date, a gentle invitation to keep growing, no matter where we find ourselves on life’s path. In a world where change is constant, holding on to curiosity and a willingness to discover unlocked doors not only for ourselves, but also for those who travel beside us (younger generations). For adults, choosing the path of continued learning is an act of perseverance, courage, and care for our own futures and

The art of finding joy in everyday life is a journey toward mindfulness and meaning in our lives. Often, life can feel like a relentless race, where days blur into each other and the weeks seem to fly by unnoticed.

As I sit in San Francisco California, SFO, airport I am watching a selective video on YouTube. Amid the busy people and numerous situations going on around me. I tuned out to tune in.

Yes, they give us oxygen, help reduce stress, increase our immunity and other health benefits. They also give us wisdom when we are open to

I sit here on a fallen tree branch that became a natural bench or rest spot for visitors. I was taking in beauty, gift, of everything. The l

May you allow yourself to be in states, within your mind, that induces your growth and produces a better way of living. It is possible. We c

It makes sense that people from all over the world flock to New Orleans, Louisiana. Yes, many may come to visit the famous Bourbon Street. I

Here I sit in downtown San Juan, Puerto Rico. We had nothing particularly planned for this day yet it gave more than expected. Puerto Rico h

Living in peace, being peace brings abundance to you.

I Love New Orleans! Which is a shared love between me and my mother who has ascended. This city sings to me. Yes, there is great music...

This is my happy place. Not only being in nature, surrounded by trees and running water but being who I am. Each time I hike I am...

Here I sit taken in by the ocean. It mesmerizes me. It captivates me. Many of us are like this. We are drawn to big bodies of water. It...

It's good for us to get lost sometimes. In the meaning of doing what is opposite of what we have become accustomed to. It challenges us. And the brain loves it. It is called neuroplasticity. The creation of new pathways. This improves the health of our brains. And most of all promotes a better life.