Last night I witnessed that of the Chicago Bears game. Though the team did not win the game due to points, in my eyes they did win.

I have been to the city of New Orleans, Louisiana, multiple times. But the last experience dug deep into me and stirred up what I had hidden years ago. It's like enjoying gumbo and suddenly discovering an unexpected ingredient that adds a pleasant surprise to the flavor. And you are happy the chef put it in because you would not have thought about doing so. The visit prior brought this up. I walked through the streets and allowed its enchantment. Not a spell to corrupt but a

Whether it be journaling or creating fictional stories, writing can be therapeutic. It has always given me comfort. Releasing thoughts (the unseen) to the seen (physical) to take out lower emotions to bring in or make space for higher emotions.

It is truly a pleasure to see the rise of bookstores throughout the US.

Azucar means sugar in Spanish. That was exactly my experience of Havana, Cuba years ago. It was so sweet to me. I am always seeking to learn new cultures when traveling outside the United States. Learning is the candy or dessert that excites your taste buds and leaves you wanting more.

This is how I met God on Mammoth Mountain.

Are you ready to go back to school? Learning is a gift with no expiration date, a gentle invitation to keep growing, no matter where we find ourselves on life’s path. In a world where change is constant, holding on to curiosity and a willingness to discover unlocked doors not only for ourselves, but also for those who travel beside us (younger generations). For adults, choosing the path of continued learning is an act of perseverance, courage, and care for our own futures and

The art of finding joy in everyday life is a journey toward mindfulness and meaning in our lives. Often, life can feel like a relentless race, where days blur into each other and the weeks seem to fly by unnoticed.

As I sit in San Francisco California, SFO, airport I am watching a selective video on YouTube. Amid the busy people and numerous situations going on around me. I tuned out to tune in.

That is the thing about libraries. They are the unspoken safe haven.

Yes, they give us oxygen, help reduce stress, increase our immunity and other health benefits. They also give us wisdom when we are open to

I sit here on a fallen tree branch that became a natural bench or rest spot for visitors. I was taking in beauty, gift, of everything. The l

May you allow yourself to be in states, within your mind, that induces your growth and produces a better way of living. It is possible. We c

It makes sense that people from all over the world flock to New Orleans, Louisiana. Yes, many may come to visit the famous Bourbon Street. I

Here I sit in downtown San Juan, Puerto Rico. We had nothing particularly planned for this day yet it gave more than expected. Puerto Rico h

Are you ready to give thoughtful intention to your life? Are you ready to shine? Stand in the power that was given to you before your birth

There was a time when this building I am standing in was called Sears Tower, now named Willis Tower.

Finally, we made it to the other side. It was more than a physical accomplishment. My dear friend and I looked at each other then tears ran

Living in peace, being peace brings abundance to you.

I Love New Orleans! Which is a shared love between me and my mother who has ascended. This city sings to me. Yes, there is great music...