Azucar means sugar in Spanish. That was exactly my experience of Havana, Cuba years ago. It was so sweet to me. I am always seeking to learn new cultures when traveling outside the United States. Learning is the candy or dessert that excites your taste buds and leaves you wanting more.

This is how I met God on Mammoth Mountain.

The art of finding joy in everyday life is a journey toward mindfulness and meaning in our lives. Often, life can feel like a relentless race, where days blur into each other and the weeks seem to fly by unnoticed.

May you allow yourself to be in states, within your mind, that induces your growth and produces a better way of living. It is possible. We c

It makes sense that people from all over the world flock to New Orleans, Louisiana. Yes, many may come to visit the famous Bourbon Street. I

Here I sit in downtown San Juan, Puerto Rico. We had nothing particularly planned for this day yet it gave more than expected. Puerto Rico h

Finally, we made it to the other side. It was more than a physical accomplishment. My dear friend and I looked at each other then tears ran

Living in peace, being peace brings abundance to you.

This is my happy place. Not only being in nature, surrounded by trees and running water but being who I am. Each time I hike I am...

I stand here in admiration of this beautiful life-giving source the velvet mesquite tree. It is in southwest states of the United States...

It's good for us to get lost sometimes. In the meaning of doing what is opposite of what we have become accustomed to. It challenges us. And the brain loves it. It is called neuroplasticity. The creation of new pathways. This improves the health of our brains. And most of all promotes a better life.