Yes, they give us oxygen, help reduce stress, increase our immunity and other health benefits. They also give us wisdom when we are open to

I sit here on a fallen tree branch that became a natural bench or rest spot for visitors. I was taking in beauty, gift, of everything. The l

May you allow yourself to be in states, within your mind, that induces your growth and produces a better way of living. It is possible. We c

It makes sense that people from all over the world flock to New Orleans, Louisiana. Yes, many may come to visit the famous Bourbon Street. I

Here I sit in downtown San Juan, Puerto Rico. We had nothing particularly planned for this day yet it gave more than expected. Puerto Rico h

Living in peace, being peace brings abundance to you.

This is my happy place. Not only being in nature, surrounded by trees and running water but being who I am. Each time I hike I am...

Here I sit taken in by the ocean. It mesmerizes me. It captivates me. Many of us are like this. We are drawn to big bodies of water. It...

It's good for us to get lost sometimes. In the meaning of doing what is opposite of what we have become accustomed to. It challenges us. And the brain loves it. It is called neuroplasticity. The creation of new pathways. This improves the health of our brains. And most of all promotes a better life.