Azucar means sugar in Spanish. That was exactly my experience of Havana, Cuba years ago. It was so sweet to me. I am always seeking to learn new cultures when traveling outside the United States. Learning is the candy or dessert that excites your taste buds and leaves you wanting more.

The art of finding joy in everyday life is a journey toward mindfulness and meaning in our lives. Often, life can feel like a relentless race, where days blur into each other and the weeks seem to fly by unnoticed.

What happened in Playa Del Carmen, Mexico.

This is my happy place. Not only being in nature, surrounded by trees and running water but being who I am. Each time I hike I am...

I stand here in admiration of this beautiful life-giving source the velvet mesquite tree. It is in southwest states of the United States...

The sunflower has distinct phases or cycles. And does not bloom until it has reached maturity. Such as many other plants. It does not...

Here I sit taken in by the ocean. It mesmerizes me. It captivates me. Many of us are like this. We are drawn to big bodies of water. It...

It's good for us to get lost sometimes. In the meaning of doing what is opposite of what we have become accustomed to. It challenges us. And the brain loves it. It is called neuroplasticity. The creation of new pathways. This improves the health of our brains. And most of all promotes a better life.