About
The Stress Reliever: A Guide to Wellbeing is a self-paced guide to help relieve stress to improve wellbeing. This is great for those seeking new practices, lessons, to follow with the understanding of how stress affects the mind and body down to the cellular level. You will gain knowledge of different stressors that are blocking you from a better obtaining wellbeing which increases our lives. This guide has been designed by the instructor's years of education in health and wellness, working in the healthcare space, her own life experiences and extensive research. A guide with examples for people of various ages. Have rest in knowing the material in this context is non-AI generated. *One participant per purchase of each program. -Disclaimer: "The Stress Reliever: A Guide to Wellbeing" is not intended to replace the care or medical advice of a physician. Information within this guide has been created with intention, mindfulness, of each participant.
You can also join this program via the mobile app. Go to the app